Top 50 Medicinal Plants and How to Use Them

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Top 50 Medicinal Plants and How to Use Them

Civilization has been around for thousands of years without western medicine that is only a century old. There’s no way the human population never got sick or suffered ailments in all that time. So, how did they survive without antibiotics and skincare products? PLANTS!

They used herbs and plants they either grew or plucked straight out of the wild. Over time, natural medicine has evolved. As explorers began to travel the world, different civilizations shared their plant uses.

When America was discovered, that added a whole new layer of plant medicine. Thankfully, the treatments are very well documented and have been passed down through the generations. Unfortunately, plant medicine has fallen out of favor with the pharmaceutical industry and explosion.

Don’t let the old ways die.

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Why use medicinal plants?

Typically, fewer side effects than pharmaceuticals
Cheap! Dirt cheap! (pun intended)
Multiple uses
Gives you a sense of empowerment, taking your health into your own hands
Preventative health
No need to pay for a doctor visit (although holistic doctors are an option)
Connection to the old ways

One of the most satisfying aspects to using plants you harvest yourself from the wild is knowing you are taking care of yourself. You’re not reliant on the medical system. You don’t have to wait weeks to see the doctor and then hours waiting for your prescription that may or may not heal you. That’s assuming it doesn’t cause a side effect that needs another prescription medicine.

You get the satisfaction of healing yourself for next to nothing in cost. There are going to be some plants you can’t find in your area. You’ll have to buy those at your local health food store or online. It’s still going to be a lot cheaper than the other option.

How to Use Medicinal Plants

When you see the list of plants, you might get a little concerned. Are you supposed to gnaw on a nettle weed! No. There are a handful of ways the plants and their different pieces are used. You might need the leaves for one ailment and the flowers for another. Some are not meant for internal use. ALWAYS have a book or expert show you how to use the plants.

Infusions and teas One of the simplest methods is making herbal teas or infusions. This involves steeping plant parts (leaves, flowers, or roots) in hot water to extract their medicinal properties.
Tinctures are liquid extracts of herbs made by soaking plant material in alcohol or another solvent. This method is effective for preserving and concentrating the active compounds. Tinctures are usually taken in small doses. This is a more involved process.
Topical preparations, such as ointments and salves, involve combining medicinal plant extracts with a base (like beeswax or oils). These are applied directly to the skin for localized effects, such as wound healing or skin conditions.
Poultices are made by crushing or grinding fresh or dried plant material and applying it directly to the affected area. This method is often used for skin conditions, bruises, or inflammation.
Syrups are sweetened liquid extracts of medicinal plants, often combined with honey or another sweetener. They are commonly used for respiratory conditions.
Plant infusions or decoctions can be used to make compresses or wash for external application. This method is often used for skin conditions, wounds, or eye washes.
Medicinal plant extracts can be encapsulated or compressed into tablets for convenient consumption. This type is what you’ll typically buy when you can’t harvest a plant in the wild.

Tools Needed

Before you embark on your medicinal plant journey, you’re going to need a few things. These don’t have to cost a lot. The dollar store is a great place to find what you need or buy in bulk on Amazon.

Medicinal Plants: Start by identifying and obtaining the specific medicinal plants you intend to use. Make absolutely sure you have the correct plant species, and if you're not confident ask. There are some apps you can download that will identify a plant as well.
Gardening Tools: If you plan to grow medicinal plants, you'll need basic gardening tools like a trowel, pruning shears, watering can, and suitable soil. If you’re harvesting in the wild, having scissors and a trowel helps.
Drying Equipment: Many medicinal plants need to be dried for storage. Invest in drying racks, dehydrators, or simply use a dry, well-ventilated space. Proper drying helps preserve the potency of the plant. Old window screens are perfect drying racks.
Storage Containers: Once dried, medicinal plant materials should be stored in airtight containers to protect them from moisture and light. Glass jars or containers made of dark-colored materials are often preferred. You can also use Ziploc bags.
Labeling Supplies: Clearly label your containers with the name of the plant, the part used, the date of harvest, and any other relevant information.
Reference Books and Guides: Keep books, guides, or reliable online resources on medicinal plants. These references can provide information on plant identification, harvesting times, preparation methods, and potential uses. There are a lot of very similar looking plants. You need to make sure you are getting the right one.
Mortar and Pestle: This is a handy tool for grinding or crushing plant material.
Strainers and Cheesecloth: When making herbal infusions, decoctions, or tinctures, you'll need strainers or cheesecloth to separate the liquid from the plant material.
Glass or Plastic Bottles: If you're making herbal extracts or tinctures, you'll need glass or plastic bottles for storage. Amber or dark-colored bottles help protect the contents from light. Glass is preferable.
Measuring Tools: Accurate measurements are crucial in preparing herbal remedies. Measuring spoons and a scale is ideal.
Safety Gear: Depending on the plant, you may need safety gear such as gloves to protect your hands from irritants or thorns.
Notebook or Journal: Keep a notebook or journal to record your experiences, observations, and the results of using medicinal plants. Note where you harvested a plant as well so you can go back for more.

1. Aloe Vera

You’ve probably heard of aloe vera simply because it is used in a lot of skincare products because it is so valuable. It’s an easy houseplant to grow and is very, very hardy. Aloe vera is a versatile plant and can be used externally and internally. A tiny cutting off the end of the plant is all you need. The plant will regenerate itself as long as it is kept healthy.

Check out some of the uses for Aloe vera:

Soothing burns
Sunburn relief
Promoting wound healing
Moisturizing skin
Insect bites and stings
Oral health—if you make your own toothpaste, adding aloe is an extra bonus.
Digestive aid
Acne
Rashes or itchy skin in general
Hair and scalp care

The following links explain how to use aloe medicinally.

2. Arnica

Arnica, yet again we’re in the daisy family. This one has bright yellow petals. It’s the plant your grandma might reach for because it is an amazing remedy for arthritis. Arnica is one of the few plants that is strictly topical. You don’t want to ingest it. There are some homeopathic remedies that use arnica but for the average person, you should not try to ingest it.

Relieving muscle soreness
Reducing inflammation
Promoting wound healing
What is Arnica
Arnica Salve
Arnica Oil
Arnica Cream

3. Ashwagandha

Ashwagandha is often referred to as Indian ginseng. It’s the plant you want if you’re dragging and feeling a little off. It’s typically the plant you’re going to reach for when you’re stressed or possibly having some issues with the thyroid, which regulates your hormones.

The root is used as an anti-inflammatory. It is usually taken as a powder either in a capsule or mixed into a glass of water or added to food. The small shrub is not native to North America. If you want to harvest your own, you’ll need to grow it.

Stress relief
Improving energy
Supporting immune health
Hormonal balance
Anti-inflammatory
Antioxidant
Lower blood sugar levels

Powder is the most common form, but you can use a tincture as well.

4. Bilberry

The bilberry is a small, dark purple berry that looks a lot like a blueberry. It’s rich in flavonoids and anthocyanins which is what you want for positive health benefits. If you’re lucky, you can find bilberry in the wild.

Generally, these are found in northern areas in North America, especially in the mountains in Alaska and Canada. Like most berries in this family, they’ll grow in patches and could easily be mistaken for blueberries or even huckleberries for the untrained eye.

Supporting eye health
Improving vision
Providing antioxidant benefits
Improved circulation
Anti-inflammatory
Urinary tract health
Anti-cancer properties

Some ways to use bilberry beyond eating raw are linked to below. If you can’t harvest it yourself, you can buy the powder.

5. Black Cohosh

This particular plant can be somewhat controversial, but women have been using it for a long time to alleviate menopause symptoms including hot flashes, night sweats and mood swings. It is found in the wild in the forests of the Eastern United States.

In general, most experts will only advise using black cohosh short-term. It’s not the plant you’ll want to take for more than a few months. It is usually taken internally in powder or a tincture, but there are some who will use it as a topical cream for muscle and joint pain.

Alleviating symptoms of menopause
Anti-inflammatory
Mood support
PMS
Joint and muscle pain
Anti-spasmodic properties

You can buy the tincture or capsules readily at a health food store.

6. Boswellia

Boswellia is more commonly known as frankincense. It is found in Asia and Africa, which means most of us will have to buy it online in powder form. Supplements are also sold to help manage arthritis pain and some say it improves cognitive health.

Anti-inflammatory properties
Supporting joint health
Managing arthritis
Respiratory health
Alleviate symptoms of inflammatory bowel disease
Skin health
Cancer prevention

There are a few different ways to use Boswellia.

7. Brahmi

Brahmi, which you might know as water hyssop grows wild all around the world. It’s one of those plants you want for good mental health. It is also used in a paste or oil form for skin health. And for those wanting to promote hair growth, this is your natural answer.

Improving cognitive function
Enhancing memory
Reducing anxiety
Anti-epileptic properties
Anti-diabetic
Hearth health

Here’s how to prepare and use brahmi.

8. Bupleurum

Bupleurum is an easy herb you can grow at home. It has long been a favorite in Chinese medicine world for its all-around benefits. The root is dried and used to make tea. Some people prefer the tincture form. A couple of drops in a glass of water is the typical dosage. Capsules are also an option

Traditional Chinese herb for liver health
Reducing stress
Supporting digestion
Anti-inflammatory
Detoxifying the liver
Fever reducer
Growing Bupleurum
Using Bupleurum for Health

9. Burdock

Burdock is that obnoxious, pokey weed that grows along roadsides and in the middle of a field or garden where you don’t want it. You could purposely try and grown your own, but be careful because it will spread. It can be considered a noxious weed. Just look for bright purple flowers and you’ll have found it. The root is the part of the plant that holds the medicinal qualities.

Supporting skin health
Detoxifying the blood
Aiding digestion
Regulates blood pressure
Can be used to control diabetes

Here’s how to use burdock:

10. Calendula

This is another one of those really good plants you want to have around. It is an excellent topical remedy to cuts and burns. It resembles a marigold but isn’t quite the same. It’s an easy, pretty flower that can be grown in pots on the deck or planted in a flower garden. Every part of the flower is used medicinally. It can be taken internally as tea or made into a salve or balm.

Healing skin conditions
Promoting wound healing
Soothing inflammation
Anti-inflammatory
Anti-viral
Supports digestion

Here how to use calendula:

11. Cat's Claw

Cat’s Claw is found in the rainforests of Central America. The woody vine isn’t pretty, but it packs a punch in the medicine world. Typically, it is dried and consumed as tea. Online, you can buy it as a powder to make your tea or take it as a capsule.

Anti-inflammatory properties
Supporting immune health
Managing arthritis
Treats Lyme disease

Learn a little more about Cat’s Claw and why you’ll want it in your medicine cabinet.

12. Chamomile

There are two different varieties of chamomile that you’ll find growing in the wild or that you can grow at home. It’s a beautiful flower that looks great in pots on the deck or in a windowsill. German Chamomile is the one you want. Roman Chamomile is just for looks.

Calming nerves
Promoting sleep
Relieving digestive issues

Links for different ways to use Chamomile internally and externally.

13. Chaste Tree

Chaste Tree goes by Vitex or monk’s pepper and it looks more like a flowering bush. It’s the ladies’ herb in Chinese medicine. It’s a very pretty flower that would look good in the garden.

Regulating hormonal balance, particularly in women
PMS symptoms
Migraines
Menopause symptoms

Here’s how to grow and use chaste:

14. Cranberry

Cranberry really doesn’t need an introduction. It’s a holiday favorite and can be bought in stores almost year-round. Drinking cranberry juice is one way to get the benefits. You can also take it as a capsule, which is one of the easiest ways to get what you need. If you are lucky and come across fresh cranberries, dry or freeze them to use throughout the year.

Preventing urinary tract infections
Supporting bladder health
Cardiovascular health
Anti-inflammatory

Here’s some more information about cranberries:

15. Dandelion

Yes, you read that right. Those obnoxious yellow flowers that find their way into your lawn are actually medicinal. And they make a great salad. Dandelion fresh from the yard can be made into a tea, eaten raw or sauteed. The roots are where the bulk of the diuretic properties are and a lot easier to take in capsule form.

Supporting liver health
Aiding digestion
Diuretic
Skin infection (flower poultice)

Here’s how to harvest and use dandelion:

16. Devil's Claw

This is an amazing remedy, but it’s difficult to grow in the garden. It grows in Africa, but demand has outpaced new growth. There are laws around harvesting to make sure it will be around for the next generation. Devil’s Claw can be taken in powder form, tinctures and topically.

Anti-inflammatory properties
Supporting joint health
Managing arthritis
Rheumatism
Muscle pain

Here’s some more information about devil’s claw:

17. Echinacea

Echinacea is another flower in the daisy family. It grows in the wild, commonly found in prairies and the woods. The flowers tend to be white with some pink or purple petals. It is a wildflower and most people don’t even realize they’re walking through a field of this immune-boosting plant.

Boosting the immune system
Reducing the duration of colds
Anti-inflammatory properties
Wound healing because of its anti-bacterial properties

Echinacea is one of those multi-purpose plants that is really a one-stop-shop for the bulk of illnesses and ailments. Prevention is the best medicine and with a strong immune system, you’re halfway there.

18. Eucalyptus

Eucalyptus is the go-to for a stuffy nose and congestion. It has a very strong odor that is impossible to miss. One strong inhale of steam rising from a boiling pot of water with eucalyptus oil in it and you are going to be breathing easy. The essential oil should be a part of your medicine kit. It can be dropped in a diffuser or when mixed with a carrier oil, rubbed on the chest to ease congestion. It’s an absolute must for cold and flu season.

Relieving respiratory issues, such as coughs and congestion
Antiseptic
Antibacterial
Insect repellent

Here’s some more information about eucalyptus:

19. Feverfew

Feverfew is another weed slash wildflower that grows along roadsides and in fields. It looks similar to a daisy and despite it being dubbed a weed, it would look great in a garden. With as powerful as it is you’ll want it around.

Relieving migraines
Reducing inflammation
Fever reducer
Arthritis remedy

Here’s how to harvest and use feverfew:

20. Garlic

Garlic isn’t just for repelling vampire. It is one of the age-old medicines. Some people will wear a necklace made of garlic to fight off colds. If you don’t want to stink everyone out, there are odorless garlic pills that are just as effective. Garlic is a natural antibiotic. Fight off ear infections and other infections with garlic. It can be eaten raw if you’ve got the stomach for it or even used in a tea. Garlic oil can be applied topically to fight an infection as well.

Boosting the immune system
Supporting heart health
Possessing antimicrobial properties
Cancer prevention
Blood sugar regulation
Anti-aging effects
Hair and skin health

Here’s some more information on using garlic:

21. Ginger

Ginger root is a pregnant lady’s best friend. A little ginger tea or even chewing on a piece of the root can eliminate morning sickness. It’s easy to grow at home and although it offers many medicinal qualities, it is also a common addition to many meals.

Relieving nausea
Reducing inflammation
Aiding digestion
Pain relief
Lowering blood sugar levels

Here’s how to harvest and use ginger:

22. Ginkgo Biloba

The ginkgo biloba tree has long been a part of Chinese medicine. The leaves are where the medicinal properties are held. In North America, it is considered an ornamental tree. It’s not hard to grow. It is generally used as a supplement or drunk as tea.

Improving cognitive function
Enhancing memory
Supporting circulation
Improves eye health
Asthma support
Tinnitus relief

Here’s how to grow and use gingko biloba:

23. Ginseng

Ginseng is another one of those things that got discovered, blown-up in popularity and ultimately overharvested which has led to some regulation. It grows wild in the easter United States. You’ve probably seen sports drinks boasting the addition of ginseng because it is an energy boost.

It can be taken in capsules or added to drinks via tinctures or powder. Ginseng tea is a popular choice for those who want a coffee alternative in the morning.

Enhancing energy
Improving cognitive function
Supporting immune health
Improved physical performance
Anti-inflammatory
Enhanced libido

Here’s some more information on harvesting and using ginseng:

24. Gotu Kola

This is not a commonly known plant, but it has its own unique benefits. It is a tropical plant, so not an option for everyone to grow. It is used topically in ointments and creams, consumed as tea or taken as a supplement.

Enhancing cognitive function
Promoting wound healing
Reducing anxiety
Anti-inflammatory
Venous insufficiency (poor circulation in legs)

Here’s some more information on gotu kola:

25. Hawthorn

Hawthorn shrubs are often seen in landscaping. The leaves and berries are used medicinally. Hathorn tea can be made with a combination of leaves and berries if you can get your hands on it. The capsule form is a convenient way to get the benefits.

Supporting heart health
Improving circulation
Regulating blood pressure
Digestive support
Anxiety reducer
Cholesterol management

Here’s some more information on hawthorn:

26. Hibiscus

Hibiscus flowers offer a powerful punch of good health. The best way to get the benefits is via a tea.

Lowering blood pressure
Supporting heart health
Antioxidants
Kidney health
Liver health
Mood enhancer

Here’s some more information on hibiscus:

27. Holy Basil

Holy basil, also known as tulsi, is not the same as the basil you probably use in cooking. Holy basil is peppery and has often been used in the Hindu culture for religious and spiritual ceremonies. It is typically used in tea form or taken as capsules.

Adaptogenic herb for stress relief
Promoting respiratory health
Balancing hormones
Anti-inflammatory
Antimicrobial

Here’s how to harvest and use holy basil:

28. Lavender

Lavender is another well-known flower. People may not realize it’s value goes beyond it’s beauty and the smell it puts out. You can buy fresh lavender, grow it yourself or buy the dried form online. Lavender essential oil is an excellent sleep aid when diffused or mixed into a carrier oil for a massage.

Calming nerves
Promoting relaxation
Aiding in sleep
Headache relief
Skin care
Pain relief
Antimicrobial

Here’s how to harvest and use lavender:

29. Lemon Balm

Lemon balm is a fragrant herb that would be a nice addition to a kitchen window garden. The leaves are good for cooking but have long been used to calm the nerves. A lemon balm tea is a great way to relax before bed.

Calming nerves
Promoting sleep
Relieving digestive issues
Cold sore relief
Anti-inflammatory
Sore muscles

Here’s some more information on lemon balm:

30. Licorice Root

Licorice root is a woody plant that is pretty easy to grow in the garden. The root has a naturally sweet flavor. It is almost an instant cure for an upset tummy and indigestion. It’s cheap and a single teaspoon steep in hot water is all you need.

Soothing digestive issues
Supporting adrenal function
Anti-inflammatory
Anti-viral
Dental health

Here’s some more information on licorice root:

31. Maca Root

Maca root isn’t all that popular, but it has it’s place. It’s found in Peru and while it is a food, it also has medicinal properties.

Enhancing energy
Supporting hormonal balance
Improving fertility
Improving libido

Here’s how to use maca root:

32. Milk Thistle

Another weed on the list. This is the supplement you want if you’re experiencing liver issues whether it’s from overdoing it on the weekend or an illness that makes your liver sluggish. It’s easiest to take this in a capsule form to get a strong enough dose. You can make tea, but you would have to drink a lot to get the desired effects.

Supporting liver health and detoxification
Managing diabetes
Antioxidant
Gallbladder health
Cancer prevention

Here’s how to harvest and use milk thistle:

33. Moringa

If you are struggling with blood pressure and cholesterol issues, try moringa. It’s derived from a tree that grows in Africa, which means you’re going to have to buy the powder or capsules online.

Anti-inflammatory properties
Cholesterol management
Blood pressure support
Blood sugar regulation
Joint health

Here are some moringa recipes:

34. Mullein

Mullein, sometimes called nature’s toilet paper, is another obnoxious weed that you’ll often find growing along highways. It’s tall, yellow flowers help it stand out. The leaves are very soft, hence the toilet paper reference. The flowers, leaves and roots are all beneficial. It is one of the top ten best to have in your first aid kit. It can be used internally and topically.

Relieving respiratory issues
Wound care
Treats staph
Anti-inflammatory
Antiviral
Antibacterial
Eases migraines
Treats ear infections

Here’s how to use mullein:

35. Nettle

Nettle is a pain, literally, but it is worth a little pain to harvest this weed. It is a versatile, beneficial plant that is easily found in the wild. The most common use is in tea form; however, you can buy capsules for quick and easy use.

Alleviating allergy symptoms
Supporting the immune system
Reducing inflammation
Blood sugar regulation
Prostate health
Diuretic effects
Anemia prevention
Hair and skin health

Here’s some more information on nettle:

36. Passionflower

This gorgeous climbing vine is useful beyond it’s beauty. It’s a natural mood stabilizer and can help women experiencing menopause symptoms.

Calming nerves
Promoting sleep
Reducing anxiety
Menstrual symptom relief
Anti-inflammatory
Mood enhancer

Here’s some more information on passionflower:

37. Peppermint

Peppermint really doesn’t need an introduction. It’s an easy plant to grow in a pot or garden. It is prolific. Growing it in your garden will help cut down on pests while providing you a steady source of fresh peppermint. It comes back year after year and will spread with ease. It can be drunk in tea or use the essential oil to diffuse in the room.

Relieving digestive issues
Soothing headaches
Reducing stress
Nausea reducer
Pain relief
Mental alertness

Here’s some more information on harvesting and uses peppermint:

38. Red Clover

Red clover is exactly what it sounds like, except it’s more of a purple color. It grows everywhere, including your lawn. It has long been used in women’s health. It is usually taken in tea form, but some prefer the tincture.

Supporting women's health
Balancing hormones
Purifying the blood
Skin health

Here’s some more information on red clover:

39. Rhodiola

Rhodiola is an herb found in Arctic climates, which means you’re going to have to rely on supplements. This is really the best way to get an adequate amount to take care of your mental health.

Adaptogenic herb for stress relief
Improving energy
Enhancing mental performance
Immune system booster
Cardiovascular health

Here’s some more information on rhodiola:

40. Rosemary

Rosemary isn’t just for your favorite dishes. It’s an all-around good herb to have on hand. Diffusing rosemary essential oil will make you feel better in general. Using it in a carrier oil for a relaxing massage can ease the stress of a day.

Improving memory
Reducing inflammation
Supporting digestion
Skin health
Stress reducer
Antioxidant
Joint and muscle support
Blood circulation

Here’s some more information on rosemary:

41. Sage

It’s a powerful her with power anti-inflammatory properties. It is mostly used topically, but it can be a tea if you can handle the taste. It will help ease a sore throat.

Soothing sore throats
Reducing inflammation
Improving cognitive function
Menopause symptom relief
Digestive health
Anti-diabetic
Antibacterial
Throat health
Anti-cancer
Skin health

Here’s some more information on sage:

42. Saw Palmetto

The small palm tree that is prevalent in Florida is great for men’s health. It can be taken as a supplement, which is the most common. The tea is typically too bitter to enjoy. Shampoos and topical products are very popular.

Supporting prostate health
Hair loss
Urinary tract health
Men’s sexual health
Men’s hormone support
Anti-inflammatory

Here’s some more information on saw palmetto:

43. Skullcap

This little herb is another one that can help you sleep. It’s usually taken in a tea form to help stabilize your mood. However, you can take it in capsule form for better dosing. A topical cream is easily made at home.

Calming nerves
Reducing anxiety
Supporting sleep
Mood enhancer
Headache relief
Anti-inflammatory
Skin irritations

Here’s how to use skullcap:

44. Tribulus Terrestris

You might call it puncture vine. It’s a staple in Chinese medicine despite being absolutely obnoxious in your yard. Here’s a reason to keep it around. This is typically in supplement form. However, you can buy the powder and mix it into your water or smoothie.

Supporting reproductive health
Enhancing libido
Boosting energy
Athletic performance
Hormonal balance
Urinary tract health

Here’s some more information on tribulus terrestris:

45. Turmeric

Turmeric is a huge help for anyone suffering from any kind of issues that cause inflammation. Chron’s, IBD and arthritis sufferers can feel the relief fairly quickly once starting on turmeric. It’s an Indian seasoning with the curcumin being the agent that provides the relief. Simply adding turmeric to your meals isn’t enough. Taking capsules is the best way to get the benefits. You can grow turmeric at home or buy fresh root at specialized stores.

Anti-inflammatory
Antioxidant
Heart health
Cancer prevention

Here’s some more information on turmeric:

46. St. John's Wort

St. John’s Wort is nature’s Prozac without the side effects. It has long been a go-to for people needing a little mental boost. It can be taken in capsule form or a tea. An oil can also be used in a relaxing massage.

Managing mild to moderate depression
Anxiety reducer
Sleep disorders

Here’s some more information on St. John’s Wort:

47. Valerian

The root of the plant is what is used to make tea, tinctures and powder. Tea is the most common usage. The tincture or powder form can be used in a massage oil or cream to help with muscle relaxation.

Aiding sleep
Reducing anxiety
Promoting relaxation
Migraine relief
Menstrual cramp relief

Here’s some more information on valerian root:

48. White Willow Bark

Get it. This is going to be an absolute necessity in your medicine cabinet. If you don’t want to mess with ibuprofen or narcotics, this is the cure you want. Willow bark has salicin which is what makes aspirin effective. Willow trees are pretty common. Learn how to harvest and make your own.

Natural pain relief
Reducing inflammation
Relieving headaches
Fever reducer
Arthritis
Dental pain relief
Cardiovascular support
Mild sedative

Here’s some more information on white willow bark:

49. Yarrow

This isn’t the most attractive wildflower but it is a first aid must. It grows wild and is usually considered a weed. It can be applied directly to a wound or used as a tea.

Promoting wound healing
Reducing inflammation
Supporting digestive health
Stop bleeding
Feder reducer
Urinary tract health
Anti-anxiety

Here’s some information on using yarrow:

50. Yellow Dock

If things are a little backed up, nature has provided yellow dock to get things moving again. It is usually taken in tea form. You can use a few drops of the tincture if you prefer. Capsules give you a more accurate dosing.

Blood cleansing
Laxative
Iron absorption
Liver health
Anti-inflammatory

Here’s some more information on yellow dock:

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